B.K.S. Iyengar, Light on Life (Yoga Book, Fitness Book)
B.K.S. Iyengar, Light on Life (Yoga Book, Fitness Book)
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B.K.S. Iyengar, Light on Life (Yoga Book, Fitness Book)
Light On Life - The Yoga Journey To Wholeness Inner Peace And Ultimate Freedom
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A must-have for anyone who practises yoga or is interested in the teachings of the East.
BKS Iyengar; whose teachings on yoga are followed throughout the world; reflects upon his lifetime's experience on the yoga path. The structure of the book follows the different aspects of that path (from Freedom Awaits; through The Physical Body; The Energy Body; The Mental Body; The Intellectual Body; The Divine Body to Living in Freedom) and provides a learning framework for yoga as well as an invaluable discourse on life.
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